Creatine

WHAT ARE CREATINE SUPPLEMENTS?

Creatine Monohydrate is a substance naturally found in the human body and is usually stored in your muscles. Fitness enthusiasts and athletes often include Creatine supplements in their routine.

Creatine supplements help the muscles to produce more energy and keep them hydrated. They are ideal to improve stamina, build strength, and boost athletic performance. Creatine supplements are known to increase the water content in your muscles. This is popularly known as cell volumization.

Tiredness and muscle soreness can prove to be a hindrance in achieving your fitness goals. You need that push so that you are able to give your 100% in your workouts, and Creatine supplements can act as that catalyst. On regular consumption, you will also feel that post-workout muscle soreness and muscle breakdown have greatly reduced.

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Also Read: What is Creatine Meaning?

BENEFITS OF CREATINE SUPPLEMENTS

Some of the main benefits of creatine supplements are –

1. Helps muscle cells produce more energy
   Creatine supplements are known to increase your muscles’ phosphocreatine stores. It aids in the formation of adenosine triphosphate (ATP), the key molecule that cells use for making energy and supporting basic life functions. During exercise, ATP is broken down to produce energy. Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercises.
2. Improves high-intensity exercise performance
   Creatine has a direct role in improving ATP production in the body. This means it can improve your exercise performance, strength, recovery, brain performance, concentration, muscle endurance, sprint ability, and muscle mass.
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3. Speeds up muscle growth
   Creatine is one of the most effective supplements to speed up the muscle growth process. Various research shows that consuming Creatine for as few as 5–7 days has significantly increased lean body weight and muscle size. The initial rise is caused by the increase in the water content of your muscles. In the long run, it also aids in muscle fiber growth by signaling key biological pathways and boosting gym performance.
4. May improve brain function
   Creatine plays an important role in maintaining brain health. Creatine supplements can increase phosphocreatine stores in your brain to help it produce more ATP. They may also aid brain function by increasing dopamine levels and mitochondrial function.

BEST GNC CREATINE SUPPLEMENTS IN 2023

The best GNC creatine supplement is GNC Pro Performance Creatine Monohydrate. It helps improve muscle energy, boosts stamina & strength, and improves athletic performance. It is an advanced formula and is known to be one of the most cost-effective creatine supplements in India. Some of the main benefits are - keeps cells hydrated, fuels skeletal muscles, helps stay energized all day. It also builds stamina and improves athletic performance.

Each serving provides 3g of Creatine Monohydrate. You can either have it as a pre- or post-workout supplement. Add 3g of GNC’s Creatine to 200 ml water or any other beverage of your choice and make a smooth shake. Since the powder is unflavored, it can also be added to other smoothies or healthy dessert preparations, such as pancakes, muffins, oatmeal etc.

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When and How to Consume Creatine Supplements?

You can take creatine supplements before or after workout. Just mix the mentioned amount on the pack with water and make a smooth shake. You can also blend the Creatine Monohydrate powder with yogurt and fruits to make a delicious smoothie.
Keep in mind to drink lots of water throughout the day when you start taking Creatine supplements.

Where to Buy the Best Creatine Supplements Online?

If you are looking to buy the best creatine supplements online in India, then www.guardian.in is the one-stop solution. It is the official Indian website of GNC, and you get 100% authentic and genuine products on the website.
Go through various customer reviews and ratings to know how the product fared with other customers. You can avail various deals and festive discounts for a more enjoyable shopping experience. It is really easy to shop from the website, and you can get all the products delivered right to your doorstep.

FREQUENTLY ASKED QUESTIONS (FAQS)

Q. Why do I need Creatine supplements?

Due to intense training, your body might not get the required dose of Creatine just through the diet. To build proper muscle strength and improve exercise performance, it would be a good idea to include Creatine supplements with other fitness supplements, such as Whey protein or mass gainer to get amazing results. These supplements aid in muscle growth, reduce fatigue and muscle soreness, help in gaining lean muscle mass, and reduce muscle breakdown and cramping after intense workouts.

Know More: Benefits of Combining Whey Protein & Creatine
 

Q. Can I get Creatine through natural foods?

Yes, you can get creatine through natural foods like - red meat and fish. However while performing intense workout, the creatine levels in the body start depleting and they cannot be replenished just from your daily diet. That’s why it is important to include premium-quality GNC Creatine supplements in your routine.
 

Q. Is it safe to take creatine supplements everyday?

Yes, you can take creatine supplements everyday under the guidance of your trainer. You can combine it with other fitness supplements like Whey protein or protein blend at the recommended dosage.

Also Read: What is Whey Protein
 

Q. What are some things to keep in mind when taking creatine supplements?

Keep in mind the following things -

• Always buy your supplements from a reputed website. It will guarantee the best-quality products and in case there is any problem with your purchase, get in touch with the customer care team.
• Make sure to have enough water during the day while consuming Creatine Monohydrate supplements.
• Read the nutritional information and ingredient list carefully.