Specific Body Health & more

What are specific body concerns supplements?

Specific body concern supplements are a part of wellness supplements. It’s just that these are targeted towards specific concerns of your body like – heart health, men’s vitality, boosting immunity, healthy aging, liver support, or bone and joint support. Each of these is enriched with special ingredients that help address specific health issues. The most common ingredients in specific body concern supplements are – ginseng, fish oil, antioxidants like vitamin E and vitamin A, B-group vitamins, calcium, vitamin D, magnesium, etc.

There are so many types of specific body-concern supplements available in the market that you might get confused as to which one to choose. It is highly recommended that you rely on the expertise of your doctor and listen to his/ her suggestions.

Types of specific body concern supplements

Some of the main types of specific body concern supplements are –

• Joint Health Supplements: These supplements often contain glucosamine, chondroitin, and collagen to support joint mobility, reduce joint discomfort, and promote overall joint health.
• Heart Health Supplements: Heart health supplements may include omega-3 fatty acids, coenzyme Q10 (CoQ10), and plant sterols to support cardiovascular health, maintain healthy cholesterol levels, and promote overall heart function.
• Prostate Health Supplements: These supplements often contain ingredients like saw palmetto, lycopene, and zinc to support prostate health and urinary function in men.
• Bone Health Supplements: Calcium, vitamin D, vitamin K, and magnesium are common ingredients in bone health supplements, which aim to promote strong bones and prevent osteoporosis.
• Digestive Health Supplements: Probiotics, prebiotics, and digestive enzymes are often included in these supplements to support a healthy gut microbiome, improve digestion, and alleviate digestive discomfort.
• Hair, Skin, and Nails Supplements: Biotin, collagen, and vitamins like A, C, and E are often found in these supplements to promote healthy hair, skin, and nails and improve their appearance.
• Immune System Supplements: Ingredients like vitamin C, zinc, elderberry extract, and echinacea are commonly included in immune system supplements to enhance immune function and reduce the risk of infections.
• Brain and Cognitive Health Supplements: These supplements may contain ingredients like omega-3 fatty acids, phosphatidylserine, and ginkgo biloba to support cognitive function, memory, and brain health.
• Vision Health Supplements: Lutein, zeaxanthin, and vitamins A and E are often included in vision health supplements to support eye health and protect against age-related macular degeneration.
• Stress and Mood Support Supplements: Adaptogenic herbs like ashwagandha, rhodiola, and holy basil, as well as B-vitamins and magnesium, are commonly found in these supplements to help manage stress and promote a balanced mood.
• Energy and Vitality Supplements: Ginseng, B-vitamins, and coenzyme Q10 are often included in these supplements to boost energy levels, enhance vitality, and combat fatigue.

Specific body concern supplement benefits

The main benefits of specific body concern supplements are –

1. Fish oil benefits

• Support heart health
• Reduce the chances of heart ailments like stroke, heart attack
• Reduce inflammation in the body
• Great for skin, hair, and nails
• Support eye health and prevent dry eyes
• Support brain health and cognitive functions
• Needed by pregnant women for proper fetal development
• Reduces the chance of osteoporosis in post menopausal women
• May reduce symptoms of depression and anxiety

2. Bone and joint support supplement benefits

• May reduce joint inflammation
• Provides faster relief from joint pains
• Supports the body’s natural ability to regenerate cartilage and lubricate joints
• Improves joint stiffness and flexibility
• Reduces pain and discomfort after walking, doing daily chores, or exercise
• Improve your ability to climb stairs without pain
• Supports an active lifestyle
• Improves overall joint health and protects your joints from various health issues

3. Liver supplement benefits

• Reduce inflammation in the liver
• Help in detoxifying your liver
• Help in maintaining healthy blood sugar levels by supporting insulin sensitivity
• May help in reducing cholesterol
• Assist in healthy liver functioning
• Provide antioxidant support and prevent the damage caused by free radicals
• Help in managing symptoms of non-alcoholic fatty liver disease

4. Men’s Vitality supplement benefits

• Help boost energy levels
• Provide antioxidant support and prevent the damage caused by free radicals
• Support healthy testosterone levels in the body
• Aid in hormonal balance
• Promote sexual health and enhance libido
• Support prostate health
• Help manage stress and anxiety

5. Immunity booster supplement benefits

• Help enhance your immune response
• Maintain overall well-being and health
• Reduce the risk of catching infections
• Help stimulate immune cell activity
• Might help with gut health
• Provide antioxidant support and protect your body from oxidative stress
• Helps with quicker recovery from infections and illnesses

Best GNC supplements for specific body concerns

The top selling GNC specific body concern supplements are –

1. Fish oil capsules for heart, brain, and eye health

• GNC Triple Strength Fish Oil
• GNC Salmon Oil
• GNC Triple Strength Fish Oil + Coq10
• GNC Flax Seed Oil

2. Liver supplements

• GNC Herbal Plus Milk Thistle
• GNC Herbal Plus Liver Support

3. Multivitamins for healthy ageing

• GNC Women’s 50 Plus Multivitamin
• GNC Mega Men 50 Plus Multivitamin

4. Joint and bone support supplements

• GNC Triflex Fast Acting
• GNC Calcium Plus with magnesium and vitamin D

5. For better sleep

• GNC Melatonin
• GNC Pro Performance ZMA Complex

6. For men’s vitality

• GNC Men’s Staminol Max
• GNC Herbal Plus Triple Ginseng Root

GNC specific body concerns price list

Specific body concern supplements side effects

Even the best supplements can have side effects if you don’t follow the dosage guidelines. They are mentioned on each pack and you should not consume more than the mentioned amount as it may trigger allergic reactions and can cause side effects as well.

Some of the most common side effects that you should know of are – nausea, headache, bloating, constipation, fever and chills, vomiting, upset stomach, stomach cramps, redness and rashes, wheezing, coughing, etc.

If you notice any of these signs and symptoms, stop taking the specific body concern supplements and consult your doctor at the earliest. Discontinue use 2 weeks prior to any surgery.

When and how to consume GNC specific body concern supplements?

Taking specific body concern supplements is recommended after meals, preferably during breakfast or lunch. For optimal results, maintaining a consistent daily schedule is advised. However, it's essential to carefully read the instructions provided on each package and consult with your physician to determine any specific guidelines you should adhere to.

Where to buy GNC supplements online?

Your one-stop shop to buy the complete range of GNC specific concern supplements is GNC India’s official website – www.guardian.in You can easily browse through different product categories and get your favorite GNC supplements delivered right to your doorstep without any hassle or extra cost.

Why buy specific body concern supplements from GNC India website?

When you buy from the website, you get the promise of quality and a guarantee of 100% original and authentic products. Go through various customer reviews and ratings, and get festive deals and discounts when you shop directly on the website.

Frequently Asked Questions (FAQs)

1. What are the factors to keep in mind when buying specific health-concern supplements?
Here are some points that you need to keep in mind –

• Dosage and Serving Size: Check the recommended dosage and serving size. Ensure that the supplement provides the appropriate amount of active ingredients to have the desired effect.
• Form of Supplement: Consider the form of the supplement, such as capsules, tablets, softgels, powders, or liquids. Choose a form that is convenient and comfortable for you to take.
• Read the ingredient list carefully: Carefully read the ingredient list to understand what is included in the supplement. Look for supplements that contain clinically studied ingredients relevant to your specific concern.
• Take into account allergies (if any): Check the supplement for potential allergens and sensitivities. If you have allergies or sensitivities to certain ingredients, make sure the supplement is free from those allergens.
• Potential interactions with medications: If you are taking medications or other supplements, consult your healthcare provider to ensure that there are no potential interactions between the supplements and your current regimen.
• Transparent labeling: Choose supplements that provide transparent labeling, including the amount of each ingredient per serving. This helps you understand what you're consuming.
• Read customer reviews and ratings: Reading customer reviews and seeking recommendations from healthcare professionals or trusted sources can provide insights into the effectiveness and experiences of others who have used the supplement.
• Cost and value: Consider the cost of the supplement relative to the quality and quantity of ingredients. Sometimes, higher-quality supplements may come with a higher price tag, but they may also provide better results.

2. Can I take these GNC specific body concern supplements every day?
Yes, you can take GNC specific concern supplements every day if your doctor has recommended them. Just make sure to follow the dosage instructions. Also, keep in mind that these are dietary supplements and in no way a replacement for a healthy diet. If you want to see the best results, you need to take any kind of supplements with a healthy diet, regular workout, and drink plenty of water.

Do not read about any supplement on the internet or take a friend or colleague’s advice and start taking them. You need to ask your doctor and based on your health concerns, age, gender, and lifestyle, your doctor would recommend the correct supplement.

Remember that before adding any new supplements to your routine, you should talk to your doctor and always follow the dosage instructions carefully for the best experience.

3. What are some of the ingredients that I should look for in specific health concern supplements?
If you are buying any specific health concern supplements, it should have at least one of these ingredients –

• Calcium and vitamin D for healthy and strong bones
• Omega 3 fatty acids and fish oil for heart health, eye health, and brain health
• Antioxidants like vitamin E and vitamin A reduce inflammation and protect against oxidative stress
• Probiotics, digestive enzymes, and prebiotics for digestive health
• Ginseng and B-group vitamins for men’s vitality and to maintain energy levels throughout the day
• Glucosamine, chondroitin, and collagen for joint health
• Biotin, collagen, vitamin E, omega 3 fatty acids, and vitamin C for great hair, skin, and nails