Wellness

What are wellness supplements?

Wellness supplements are also known as nutritional supplements or dietary supplements. They help provide daily nutritional support. Wellness supplements offer essential nutrients, including vitamins, minerals, omega 3 fatty acids, and antioxidants, which you may not get solely from daily diet. Keep in mind that wellness supplements are dietary supplements and are not meant to replace a healthy and balanced diet. Have them in conjunction with a healthy lifestyle and regular workouts to see the best results. Wellness supplements are commonly used to support overall health and well-being, boost immunity, maintain heart & brain health, and support bone & joint health.

Types of wellness supplements in India in 2023

Some of the most common types of wellness supplements in India are –

• Omega 3 and fish oil supplements
  Fatty fish is known to be one of the best sources of omega 3 fatty acids. But if you don’t eat enough fish as a part of your daily diet, then including omega 3 supplements and fish oil supplements is a good idea. They fall under the category of wellness supplements and have various benefits such as – maintaining heart health, improving hair, skin, and nails, supporting brain & eye health, keeping bones and joints healthy, and boosting immunity.
• Herbal supplements
  Herbal supplements with the goodness of Garcinia cambogia, garlic, or Ginseng fall under the category of wellness supplements. These herbs have been a part of traditional medicine since ancient times and have various benefits for the body.
• Multivitamins for men and women
  Multivitamins for men and women are also a part of wellness supplements. Each of them has a specified list of nutrients that help in various functions of the body, such as boosting energy levels, facilitating healthy aging, supporting heart health, and promoting sexual well-being & vitality in men.
• Joint and bone support supplements
  Get daily joint and bone support from wellness supplements that have the goodness of omega 3 fatty acids and other beneficial ingredients. If you are an adult, involved in sports, or want nutritional support for healthy joints, then consider including these wellness supplements in your routine.

Wellness supplements benefits

Some of the main benefits of wellness supplements are –

• Support heart health
  Wellness supplements enriched with omega 3 fatty acids, CoQ-10, and garlic extract may help support your cardiovascular health, minimize the possibility of heart ailments, reduce bad cholesterol levels in the body, and maintain healthy blood-pressure levels.
• Support cognitive function
  Including wellness supplements in your everyday routine help improve your brain health and provide benefits for cognitive functions as well. They support memory function and improve concentration.
• Boost immunity
  Wellness supplements with strong antioxidants help boost your immunity and support your overall immune health. They help strengthen the body’s defense against infections.
• Maintain energy levels and vitality
  Multivitamins are also a part of wellness supplements and they help maintain energy levels throughout the day so that you can accomplish your fitness goals. Research also shows that wellness supplements enriched with B-group vitamins help boost metabolism and support vitality.
• Help manage mood and reduce stress
  Ingredients like Ashwagandha, omega 3 fatty acids, and magnesium present in wellness supplements may help in managing stress, promote relaxation, and support a positive mood.
• Support bone and joint health
  Wellness supplements containing omega 3 fatty acids, glucosamine, collagen, chondroitin, calcium, and vitamin D provide support for healthy bones and joints. They improve joint mobility, reduce inflammation to relieve joint pain, and strengthen bones.

Best GNC wellness supplements

1. GNC Triple Strength Fish Oil
One of the best omega 3 tablets/capsules in India is GNC Triple Strength Fish Oil. It provides 3 times more EPA and DHA in each serving, hence the name. The fish oil is derived from wild ocean fish and undergoes a multi-step purification process to ensure maximum potency, best quality, and complete absence of any harmful substances, such as Lead, PCBs, heavy metals, etc. Each serving provides 1500mg of total omega 3 fatty acids.

The main benefits of this omega supplement are - supports heart health, may reduce the risk of heart ailments, maintains healthy cholesterol levels, supports normal vision and prevents dry eyes, keeps skin nourished, supports brain health and cognition, and keeps joints well lubricated. These are enteric coated, so you don’t have to worry about fishy odor or burps after consumption. As a dietary supplement, take one softgel capsule daily with food at anytime of the day.

2. GNC Mega Men One Daily Multivitamin
As the name suggests, GNC Mega Men One Daily is the perfect multivitamin for men to support their daily nutritional needs. It is enriched with 32 essential ingredients needed by the body for various functions. It provides 14 vitamins and minerals at 100% RDA.

Some of the main benefits of this multivitamin are - contains Choline and Inositol to support brain health, Enriched with B-vitamins to support healthy metabolism and keep energy levels up throughout the day, helps maintain overall well-being in men, contains the right conjugation of electrolytes to replace the loss due to sweat during heavy workout and prevent muscle cramping, boosts immunity, fuels skeletal muscles, and improves athletic performance. As a dietary supplement, take one tablet daily with breakfast or lunch or follow the instructions of your doctor.

3. GNC Women’s One Daily Multivitamin
Women’s nutritional needs vary from that of men and that’s why it is a good idea to include premium-quality multivitamins for women in daily routine. One of the best wellness supplements for women is GNC Women’s One Daily Multivitamin. It is ideal for adult women and with just one tablet, you get the goodness of various essential nutrients. It has the goodness of 32 powerful ingredients in a premium blend.

The main benefits are – boosts immunity, rich in antioxidants to prevent the damage caused by free radicals and combat aging signs, contains Biotin and Hydrolyzed Collagen for healthy & radiant skin, includes lutein and zeaxanthin to support eye health, and helps maintain energy levels throughout the day. As a dietary supplement, take one tablet of GNC Women’s One Daily Multivitamin daily with food.

4. GNC Biotin
Next on the list is GNC Biotin that is one of the best supplements to support hair health. It is a potent and premium-quality Biotin supplement to support your nutritional requirement of biotin and reduce hair problems. Biotin is one of the most important proteins needed to maintain hair health, and you may not get adequate amounts just from your daily diet. Each serving delivers 10,000 mcg of Biotin.

Some of the main benefits are – supports healthy hair, skin, and nails; reduces hair problems like hair fall, weak hair, and hair thinning; and prevents biotin deficiency. It is ideal for adults looking for extra nutritional support for their hair, which they might not be getting through normal diet. As a dietary supplement, take one tablet daily with food or as suggested by your doctor.

5. GNC Herbal Plus Triple Ginseng Root
Herbal supplements are an integral part of wellness supplements. They have various benefits and are useful in different functions of the body. One of the best wellness supplements is GNC Herbal Plus Triple Ginseng Root. There are three kinds of ginseng - Korean, American, and Siberian, and this GNC wellness supplement provides the goodness of all three kinds of ginseng. Each serving provides 400mg Korean ginseng root extract, 200mg American ginseng root extract, and 100mg Siberian ginseng root extract.

The main benefits are - improves strength, enhances physical stamina, promotes vitality in men, supports mental alertness & concentration, and boosts muscle strength. It is a vegetarian supplement ideal for adults wanting to take care of overall health and well-being, fitness enthusiasts, and those who want to build muscle mass. As a dietary supplement, take 2 capsules daily with food or as suggested by your doctor.

Apart from these, you can also check out –

• GNC Mega Men Sports Multivitamin
• GNC Women’s Hair, Skin & Nails
• GNC Calcium Plus
• GNC Herbal Plus Milk Thistle
• GNC Women’s 50 Plus Multivitamin
• GNC Triflex Fast-Acting
• GNC Mega Men 50 Plus Multivitamin
• GNC Fish Body Oil
• GNC Triple Strength Fish Oil Mini
• GNC Vitamin C Chewable
• GNC L-Arginine
• GNC Mega Men Multivitamin

Best wellness supplements price list in India

When and how to consume GNC wellness supplements?

It is advised to take wellness supplements after meals – breakfast, lunch, or dinner. Ideally, you should take them at the same time everyday for the best results. But read the instructions given on the pack and also consult your doctor to know any specifications you need to follow.

Where to buy GNC wellness supplements online?

Buy the complete range of GNC wellness supplements on the official GNC India website – www.guardian.in It is the one-stop solution for all your needs of GNC wellness supplements at the best prices, and they’ll be delivered right at your doorstep.

Why buy wellness supplements online from GNC India?

When you buy from the website, you get the promise of quality and guarantee of 100% original and authentic products. Go through various customer reviews and ratings, and get festive deals and discounts when you shop directly on the website.

Factors to consider before buying wellness supplements

Some of the factors that you should keep in mind while buying wellness supplements are –

• Do not randomly start taking any wellness supplement by just reading about it online or on a friend’s recommendation. Always consult your doctor to know which is the best wellness supplement suitable for you.
• Read the nutritional information and ingredient list carefully before making the final purchase.
• Price is also a major factor that needs to be taken in consideration. The price may vary depending on the quantity and the type of wellness supplements, so make sure to check it.
• Choose reputable brands when it comes to wellness supplements so that you get the best quality and maximum potency.

Frequently Asked Questions (FAQs)

1. What is the best time to consume wellness supplements?
The best time to consume wellness supplements may vary depending on each wellness supplement. Some need to be taken on an empty stomach, while others after meals. Ask your doctor and read the instructions given on each label to know the best time to consume wellness supplements. There are a few supplements that have a specific timing e.g. sleep supplements need to be taken before bedtime, energy-boosting supplements should be taken in the morning or early afternoon, and probiotics should be taken with a meal to protect the beneficial bacteria from stomach acid.

2. Are wellness supplements good for overall well-being?
Yes, wellness supplements are good for your overall well-being and health. There are different types of wellness supplements, such as probiotics, restful sleep supplements, multivitamins, omega 3 fatty acid supplements, herbal supplements, etc. Each of them has a targeted benefit and are used for different functions in the body. They provide essential nutrients that you may not get from your daily diet. Some of the main benefits of wellness supplements are – help maintain energy levels, support heart, brain, and eye health, improve hair, skin and nails, enriched with herbs for specific health concerns, boost immunity, and support healthy aging.

3. Can I consume wellness supplements everyday?
Yes, you can consume wellness supplements everyday if your doctor has recommended them to you. In fact, you should have wellness supplements at the same time everyday for the best results. The only thing you need to be careful about is whether the wellness supplement needs to be taken in the morning, afternoon, or evening, and whether it needs to be taken on an empty stomach or after meals. The instructions would be mentioned on the pack or you can also ask your doctor about it.