Best Fruits for Weight Loss in 2024
Best Fruits for Weight Loss in 2024 Whether it is getting your daily dose of vitamins and minerals, having a low-calorie snack, or staying hydrated, fruit...
Best Yoga Poses and Asanas for Weight Loss in 2024
Best Yoga Poses and Asanas for Weight Loss in 2024 The Indian roots of yoga have reached the world and today yoga is loved by millions of people. A lot of...
Types of Yoga Asanas in 2024 – A Complete Guide
Types of yoga asanas in 2024 – a complete guide If someone asks you – how many types of yoga do you know of, what is your answer? People usually think tha...
Is coffee good for weight loss?
Is coffee good for weight loss? If you are a coffee lover but have to compromise your delicious cappuccino because of your fitness journey, then this blog...
Best Yoga Asanas for Weight Loss
Best yoga asanas for weight loss Yoga is a holistic practice that can be beneficial for weight loss. But you need to combine it with healthy lifestyle pra...
Can Meal Replacements Be Beneficial for Weight Loss?
Our nutritionist team is constantly asked this question, and the answer is yes, both from us and from the research. Here we present 5 top reasons backed by science: High Protei...
Include a scientifically designed lean shake in your new year resolutions
Every year is the beginning of a new chapter in our lives. We try to become our best selves by taking up new habits and giving up on bad ones. Each year we make resolutions based on ho...
How to Lose Weight in an Effective Manner
How do I lose weight?? How do get rid of this Belly Fat? Oh god, my wedding is just a month away; I need to lose weight now. How should I do it?? All these questions do pop in our mind...
Debunking myths about weight loss supplements
Debunking myths about weight loss supplements
7 effective steps to lose weight before the wedding season!
Bride or Groom to be?? Everything from wearing a saree or sherwani depends on how you look into it! Our journey towards a perfect wedding begins just a few months before the wedding season, but do...
Increase your Vitamin D intake to lose weight
Vitamin D is an essential nutrient, which means your body cannot make on its own. You need to source it from your diet or dietary supplements. Sun is the utmost reliable source of Vitamin D, we al...
7 reasons you are not losing weight
Losing those extra pounds is certainly not an easy task. It requires extra efforts, a proper diet, an exercise routine, and strong willpower. However, sometimes despite checking all the boxes, you...
How do I lose weight this winter?
Every winter, our struggle towards not eating that garam garam bhajiyas or vada pav begins!! We do succeed a bit, but end up gorging on our favorite foods with hot cup of chai!! Winter is also one...