AMP Gold Series 100% Whey

GNC AMP Gold Series 100% Whey Protein

What is whey protein?

Whey protein is a high-quality protein derived from milk, particularly during the cheese-making process. It is one of the two primary proteins found in milk, with the other being casein protein. Whey protein is separated from the liquid part of milk (whey) when milk is curdled and strained to make cheese.

Whey protein is known for its excellent amino acid profile, containing all the essential amino acids that the body needs but cannot produce on its own. These essential amino acids are crucial for various bodily functions, including muscle growth, repair, and overall health.

Types of whey protein

The three main types of whey protein powders are –

Whey Protein Concentrate (WPC)

• WPC is the least processed form of whey protein powder and retains a significant amount of the nutrients found in whey, including protein, fats, carbohydrates, and various bioactive compounds.
• It typically contains around 70-80% protein by weight, with the remaining 20-30% consisting of fats, carbohydrates, and other nutrients.
• WPC is popular for its natural and mild taste, making it suitable for use in a variety of food and beverage products.
• It's an excellent source of high-quality protein and is often used by individuals looking for a well-rounded protein supplement that provides more than just protein.

Whey Protein Isolate (WPI)

• WPI undergoes additional processing to remove most of the fats and carbohydrates, resulting in a product that is about 90-95% protein by weight.
• It has minimal lactose content, making this whey protein a suitable choice for individuals with lactose intolerance.
• WPI is often preferred by those seeking a higher protein content with fewer calories and minimal additives. It is commonly used by athletes and fitness enthusiasts for muscle recovery and lean muscle gain.

Whey Protein Hydrolysate (WPH)

• WPH is predigested, meaning this whey protein powder has undergone partial hydrolysis to break down the protein into smaller peptides. This process makes it easier to digest for some individuals and less likely to cause allergic reactions.
• It is often recommended for individuals with specific dietary needs and is also suitable for intermediate and advanced level athletes and fitness enthusiasts.

Whey protein benefits

Some of the main benefits of whey protein are as follows –

• High-Quality Protein Source:
  Whey protein is a complete protein, containing all the essential amino acids the body needs for various physiological functions, including muscle growth and repair.
• Muscle Growth and Repair:
  One of the primary reasons people use whey protein powder is to support muscle growth and repair. It provides the necessary amino acids, particularly leucine, which plays a significant role in protein synthesis.
• Weight Loss and Management:
  Whey protein can help with weight management by promoting a feeling of fullness and reducing appetite, which can lead to fewer calories consumed throughout the day.
• Lean Muscle Maintenance:
  Whey protein can assist in preserving lean muscle mass, which can be particularly beneficial for people on a calorie-restricted diet or older adults looking to maintain muscle strength.
• Exercise Recovery:
  Consuming whey protein after a workout can aid in muscle recovery by providing essential amino acids, reducing muscle soreness, and helping restore glycogen levels.
• Improved Immune Function:
  Whey protein powder contains immunoglobulins and lactoferrin, which may support immune function. You can talk to your doctor to know which GNC whey protein would be best suitable for your fitness requirements.
• Antioxidant Properties:
  Some studies suggest that whey protein may have antioxidant effects, helping to reduce oxidative stress in the body.
• Blood Sugar Control:
  Whey protein consumption may help regulate blood sugar levels, making it a potentially useful dietary component for individuals with diabetes.

Keep in mind that whey protein is a dietary supplement and cannot replace a healthy and balanced diet. To know which GNC whey protein will suit you the best, get in touch with your doctor.

Best GNC AMP Gold Series Whey Protein

1. GNC AMP Gold Series 100% Whey Protein Advanced
GNC AMP Gold Series 100% Whey protein advanced is one of the top-selling protein supplements in India. It is an advanced formula that has the benefits of fast-acting whey blends – with whey protein concentrate, whey protein isolate, and whey protein hydrolyzed to support lean muscles. It is the perfect GNC whey protein that acts as fuel for your body after intense workouts. It has lower fat, cholesterol, and sodium content as compared to other whey protein powders.

Each serving of this GNC whey protein provides 24 g supreme quality protein, 100 mg digestive enzymes with aminogen and lactose to help improve nutrient breakdown and 5.5 g BCAAs for advanced recovery and better performance. It also has 4 g Glutamine and Glutamine Precursors to help maximize muscle recovery. The main benefits of this whey protein powder are – helps with a faster recovery rate, helps gain lean muscle mass, is easy on the stomach, improves athletic performance, reduces fatigue and tiredness, and acts as a superior post-workout fuel.

You can choose from 3 amazing flavors - double rich chocolate, vanilla, and delicious strawberry. All the flavors are really delicious and versatile. You can make a protein shake, blend it with fruits and yogurt to make smoothies, or even add them to different recipes.

When and how to consume GNC AMP Gold Series 100% Whey Protein Advanced?

You can consume GNC whey protein supplements in 3 ways –

• Shake it – Mix the mentioned amount of whey protein isolate with cold water or milk (any milk of your choice) and blend for 30 seconds to make a tasty protein shake.
• Blend it – Blend it with Greek yogurt, peanut butter, and fruits to make a delicious smoothie. You can drink it or have it in the form of smoothie bowl by adding various toppings like nuts, seeds, etc.
• Eat it – Add it to various recipes like pancakes, waffles, oatmeal, etc. to get the taste and goodness of protein minus the guilt.

Who should consume GNC AMP Gold Series 100% whey protein advanced?

GNC whey protein supplement is ideal for –

• Normal sedentary person (both male and female) – it can be quite challenging to meet your daily protein requirement, especially if you have an extremely hectic lifestyle. Adding GNC whey protein will be beneficial.
• Beginner level sports athletes – GNC whey protein is ideal for beginner-level sports athletes. It helps with lean muscle repair, improves athletic performance, and supports healthy metabolism.

Where to buy GNC AMP Gold Series 100% Whey Protein online?

www.guardian.in is your one-stop shop to buy GNC AMP Gold Series 100% whey protein advanced and all other GNC supplements. GNC is one of the leading wellness and fitness supplements brands in the world and is known for its amazing quality products.

Browse through the entire website, add your favorite products to the cart, pay using any convenient payment method, and get the products delivered right to your doorstep. You can avail great deals and festive discounts as well on the website.

Frequently Asked Questions (FAQs)

1. Can I take GNC AMP Gold Series 100% whey protein advanced every day?
Yes, you can take whey protein every day, but whether or not it's necessary or suitable for your individual needs depends on several factors, including your diet, activity level, and fitness goals. Whey protein is a high-quality protein source derived from milk and is rich in essential amino acids. It can be a convenient way to supplement your protein intake, especially if you're physically active, have specific dietary requirements, or are trying to build muscle or support your overall health.

2. Can lactose intolerant people also take GNC whey protein?
Whey protein isolate is considered to be the safest whey protein for people with lactose intolerance. This is because whey protein isolate has the least fat and lactose content and has 90% pure protein. In case you have lactose intolerance and want to include a new whey protein supplement in your routine, it would be best to consult your doctor. Consuming any random whey protein supplement may cause side effects and can trigger your gut-related issues, so be careful and follow your doctor’s advice.

3. What are some precautions I should keep in mind while consuming whey protein supplements?
Here are some things that you should keep in mind –

• Always buy the supplements from a reputed website. This way you will get the guarantee of quality and in case you get a wrong product, you can easily return it or talk to the customer support team for help.
• Do not read random recommendations on the internet and include any whey protein supplement in your routine. Take advice from your doctor and only consume a whey protein that your doctor and trainer recommend.
• If you are pregnant, a nursing mother, or someone who takes medication or treatment for a chronic illness, then you should stay away from random whey protein supplements. Only include one in your routine if your doctor has recommended it to you and follow the dosage instructions carefully.
• Make sure to read the ingredient list carefully. In case you are allergic to a particular ingredient, then you can ask your doctor to recommend an alternative. Also, a good whey protein powder will not have added sugar, so take care of this.