AMP Pure Isolate

WHAT IS WHEY PROTEIN ISOLATE?

There are three main types of Whey protein - Whey Protein Hydrolysate, Whey Protein Concentrate, and Whey Protein Isolate. All of these are obtained as a by-product during the cheese-making process. The difference between the three is the filtration and purification stages that they go through. Whey protein isolate is the best protein supplement for intermediate- and advanced-level bodybuilders. It has a high concentration of essential amino acids that help perform various body functions, acts as a fuel for muscles, and aids in protein synthesis.

Whey protein isolate is obtained through a cross-flow microfiltration process. This helps remove excess fat and lactose. This extraction has 90% pure protein to help you build lean muscle mass.

Know More: What is Whey Protein Isolate?

BENEFITS OF WHEY PROTEIN ISOLATE SUPPLEMENTS

Some of the main benefits of whey protein isolates include the following –

• Gets absorbed in the body quickly and is easy on the stomach
  A good whey protein isolate supplement like GNC AMP Pure Isolate is enriched with the goodness of digestive enzymes. These enzymes make it easier to digest the protein without any constipation, gassiness, or bloating.
• Helps in muscle growth
  If your main fitness aim is muscle growth, then adding a Whey protein isolate supplement to your routine would be helpful. It contains all the nine essential amino acids that stimulate muscle growth and help build more muscle mass without adding the extra fat.
• Improves strength and enhances exercise performance
  With regular consumption of a high-quality Whey protein isolate supplement, the body’s overall stamina increases. Your energy levels are maintained throughout the day and you can push beyond your limits. Over time, you will notice an improvement in your stamina and athletic performance.
  Also Read: Tiger Shroff Workout & Diet Plan
• Supports post-workout recovery
  Not a lot of people know that taking care of your body and providing it with the right nutrition after workout is also really important. With a Whey protein isolate supplement, you’ll get the right balance of essential nutrients to support sustained post-workout recovery.
• Reduces fatigue and tiredness
  Fatigue, tiredness, and muscle soreness can become major hindrances while trying to achieve your fitness goals. GNC whey protein isolate supplements help reduce fatigue, muscle soreness, and tiredness so that you can give your workouts an edge and accomplish all your fitness goals.
• Aids in weight loss and weight management
  If you want to include a protein supplement that’ll help in weight loss as well as weight management, then Whey protein isolate is the best choice. Each serving provides high-quality muscle building protein to keep you satiated for longer, and the high-fiber content also helps you feel full. This, in turn, helps you control munching in-between meals, reducing your overall calorie intake.
  Also Read: Best Protein Powders for Weight Loss in 2023

BEST GNC WHEY PROTEIN ISOLATES

1. GNC AMP Pure Isolate
   GNC AMP Pure Isolate is one of the top-selling Whey protein isolate supplements in India. It is known for its premium quality and delivers great results for gaining muscle mass. You can choose from two delicious options – Vanilla Custard with Zero Carbs and Chocolate Frosting with Low Carbs. Each serving provides 25g of protein to help gain lean muscles. It is also enriched with the goodness of 6g BCAAs and 19.6g muscle-supporting amino acids for the best results. The added 1.7g of Creatine Builders help improve strength, enhance lean muscle mass, and aid in quicker recovery. It mixes instantly, tastes amazing, has no added sugar, and is free from any banned substances.

Also Read: Benefits of Combining Whey Protein & Creatine
Also Read: What is Creatine?

When and how to consume Whey protein isolate supplements?

You can consume GNC Whey protein isolate supplements in 3 ways –

• Shake it – Mix the mentioned amount of Whey protein isolate with cold water or milk (any milk of your choice) and blend for 30 seconds to make a tasty protein shake.
• Blend it – Blend it with Greek yogurt, peanut butter, and fruits to make a delicious smoothie. You can drink it or have it in the form of a smoothie bowl by adding various toppings like nuts, seeds etc.
• Eat it – Give breakfast and dessert preparations, including overnight oats, muffins, and pancakes, a healthy twist by adding GNC Whey protein isolate powder to it for getting all the goodness of protein.

You can have it in the morning as breakfast, in-between meals as a healthy snack, post workout, or 30 minutes before bedtime. To know the right dosage and the best time to have whey protein, talk to your trainer.

Also Read: Who Should Take Protein Supplements in 2023?

Where to buy the best Whey protein isolate supplements online in India?

If you are looking for the best Whey protein isolate supplements, then www.guardian.in is the one-stop solution. It is the official Indian website of GNC and you get 100% authentic products on the website.
Another benefit of shopping directly from the website is that you can avail great deals and festive discounts to make your shopping experience all the more enjoyable. Go through various customer reviews and ratings, add your favorite products in the cart, and pay using any convenient payment method.

FREQUENTLY ASKED QUESTIONS (FAQs)

Q. Do I really need a whey protein isolate in my routine?

One of the most commonly asked questions is – I am not a professional athlete or bodybuilder, so do I still need to add a Whey protein isolate to my routine?

Yes. A Whey protein isolate is not just for athletes or sports enthusiasts, it is for anyone and everyone who leads an active lifestyle and works out 4-5 times a week. With age, muscle mass starts to decline and you cannot just rely on your diet to get the daily dose of protein. Whey protein isolate provides a clean and high-quality protein that helps in building lean muscle mass, improves immunity, reduces fatigue, and enhances your strength & performance. A good protein supplement helps improve post-workout recovery and reduces muscle breakdown.

Know More: Diet for Gym Beginners
 

Q. What do I keep in mind while buying Whey protein isolate supplements online?

A lot of people prefer to buy fitness and wellness supplements online because of the ease and convenience. If you are planning to buy a fitness supplement like Whey protein isolate online, make sure to keep in mind the following things –

• Always buy your supplements from a genuine and reputed website. You would be assured of the best quality and 100% genuineness.
• Make sure to read the ingredient list and the nutritional information before buying any new supplement.
• Talk to your trainer or nutritionist before choosing the best protein powder for yourself.
   

Q. Does Whey protein isolate cause weight gain?

This is a common myth about Whey protein isolate, which is not true. On the contrary, a rich protein source will keep you feeling full for longer, which helps control your calorie intake. The high-fiber content of GNC Whey protein isolate is also helpful in making you feel satiated. You can control mid-meal snacking, which is one of the major reasons for weight gain. Combine it with an optimum workout routine and a healthy diet to see the best results for weight loss.
 

Q. Can lactose-intolerant or lactose-sensitive people take Whey protein isolate supplements?

Whey protein isolate is considered to be the purest form of Whey and has the least lactose and fat content, making it the ideal choice for anyone with lactose intolerance or sensitivity. It is advised to consult your nutritionist or trainer to see which protein supplement would work well for you.